Personal Training
St Pete / Tampa Bay
Clare Allard
Clare is a APPI Certified Pilates Instructor and Physiotherapist (registered in Australia and UK) specializing in Ante Natal and Post Natal, Rehab, Small group classes and Private pilates. Available for in person sessions at clients home or studio location or virtual.
Samantha Freed
Hey Mama, let's move together! My workouts are specifically designed for pregnancy, postpartum, and beyond! We focus on core strength, pelvic floor, posture, and hip mobility to alleviate common pregnancy discomforts and postpartum symptoms. You'll leave each class feeling reconnected and re-energized, just what a mama needs! Join my weekly Stroller Sculpt classes in the Tampa Bay area, and for personalized support sign up for 1:1 or small group private training!
Not local? You can still access 200+ pre-postnatal workout videos and self-paced programs online at www.humanlywell.com or try my mini-workouts on IG @Samhumanlywell. See you on the mat!